A compact guide for information about anxiety and worry based on Cognitive Behavioural Therapy (CBT) principles.
 
The guide contains:
Introductory information about anxiety including common symptoms, tips for accessing support, an introduction to the key components of anxiety including why we get anxiety, it's role and purpose, the different aspects to anxiety and how to build skills and tools to reduce anxiety symptoms through thoughts, feelings and behaviours.
Two worksheets to practice some of the skills discussed in the guide
Audio tracks with two breathing exercises and two relaxation exercises
Suggestions for apps and websites to continue practicing skills and strategies
 
 
*Please note that this guide is for educational purposes only and is not a replacement for therapy.